Confidence, Clarity & Community
Get live support, one on one coaching, join our community and finally feel like yourself again.
Everything you need to make the second half the most epic half is here.
Yes, it is possible and yes, you are worth it.
Bonus... payment plans are available.
Deep insights and practical tools that will instantly improve your life.
Clarity is power. Astrology is a powerful tool that will give you clarity on your life path.
Immediate stress relief, deep relaxation, better sleep and energy.
Heather's unique blend of Restorative & Therapeutic Yoga will soothe your nerves & feed your soul.
Meet Your Guide
I am here to take care of the caretakers. I want to help you live your most epic life, but first let me tell you a story...
My own path to the healing arts was marked by trials and tribulations that tested my very core. The loss of my beloved 32 year old sister to cancer, my mother's cancer diagnosis, the turmoil of the 2008 financial crash (my husband and I were both real estate agents, hello!) the heartache of infertility, and the emotional rollercoaster of adoption were just some of the trials I navigated.
During this time I realized that the caretakers are often overlooked, sick, and on the verge of a breakdown. I wondered "who is taking care of the caretakers?" I have seen too many caring moms sacrifice themselves to take care of everyone but themselves because for some reason it is programmed in our minds that self-abandonment is the key to fulfillment. I call BS. Anyway, back to the story...
During my darkest times, I was silently undergoing a painful ego death, a profound unraveling of all that I knew, that forced me to dig deep and find the divine spark inside of me (it's in you too!) to shine a light in the darkness.
In the midst of this darkness, I turned to the ancient wisdom of yoga and meditation. I discovered the art of soothing my nervous system and the profound impact of meditation – truly life changing.
Then, I discovered Astrology. It was like getting a permission slip from the Universe to be my truest, best self. Unlocking the secrets of your birth chart will empower you in ways you won't believe. How valuable would it be to know what challenges and blessings are on the horizon? Just imagine it. That is the power of astrology.
I also discovered on my journey that I am an empath and energy healer. I practice Reiki and have witnessed the power of this modality in my own life & the life of my clients.
Another pivotal moment in my healing journey was learning to establish boundaries and graciously say no when needed. This newfound skill became an essential pillar in rebuilding my life.
Now, I'm here to help you. Drawing upon years of experience teaching yoga and meditation, studying astrology, coaching high achieving entrepreneurs, seeking therapy, and devouring books on codependency and communication, I have synthesized a unique approach to the healing arts.
If you find yourself where I once stood (sleepless nights, panic attacks, zero clarity) or if you're feeling lost in the depths of your own challenges that are unique to you, please know that I empathize deeply with your journey. I am here to help you, guide you, and uncover the strength within. Together, we'll navigate the shadows and emerge into the radiant light of self-discovery and personal growth.
Are you ready to embark on this transformative journey? Let's begin, and let your transformation unfold.Let's Talk
Healing is Not One Size Fits All
What do you need to heal? It is not the same as your bestie or your mama. You need what you need. This is why working with a coach is so important.
Your healing is so personal.
No two paths are alike.
Own your path, walk down it like the Queen you are and let’s do this.
"The money I have spent on coaching with Heather is the best money I have ever spent. It's crazy how much her coaching has improved my life."
Mom of Two & Entrepreneur
A Different Kind of Yoga
There are enough fitness yoga teachers in the world. I love that style of yoga and it has its place, but I want to offer you a soothing balm to the hustle of our world. I teach personalized therapeutic yoga (Viniyoga) and Restorative Yoga. This unique style of yoga is just what the overworked, overstimulated, tired & wired person needs.
With a focus on your personal needs, breathwork and meditation - this is a practice unlike any other.
Restorative classes are typically mellow and relaxing, making them a great complement to more active practices (as well as our busy lives) and an excellent antidote to stress. Stillness is a powerful practice. Imagine having an adult nap time that restored your vitality and improved the quality of your life - that is what Restorative Yoga is.
Viniyoga is a practice that let's you be you. Your body is unique your yoga practice should be too. The American Viniyoga Institute uses the term Viniyoga to refer to an approach to yoga that adapts the various means and methods of practice to the unique condition, needs and interests of each individual – giving each practitioner the tools to individualize and actualize the process of self-discovery and personal transformation. The practice itself will be more dynamic and active - but with an emphasis on doing what feels right and honoring the body as it is today.
Personal transformation & adult nap time. This is the medicine hustle culture needs.Yes Please!
Let's Heal Together
We can NOT heal in a vacuum. Trust me, I tried.
We need each other to relate, connect, and share our thoughts, feelings and emotions, without being judged.
We don’t want to be judged for not being enough… pretty enough, young enough, smart enough, wealthy enough…
We need a loving, supportive, kind community of open minded and amazing women.
Let’s heal together.I'm Ready